Magnesium oil is a topical solution made from magnesium chloride dissolved in water. Despite its name, it's not actually an oil but has an oily texture when applied to the skin. It's designed for transdermal absorption, allowing magnesium to be absorbed directly through the skin.

Simply spray the magnesium oil onto clean skin, typically on areas like arms, legs, or abdomen. Gently massage it in and allow it to absorb for at least 20-30 minutes before rinsing if desired. Many people prefer to apply it after showering and leave it on overnight.

A tingling or slight itching sensation is common, especially when first using magnesium oil. This typically indicates low magnesium levels and usually decreases with regular use. If the sensation is uncomfortable, you can dilute the spray with water or apply moisturiser after use.

Most people use magnesium oil spray once or twice daily. Start with a small amount and gradually increase as your skin adjusts. Consistency is key for experiencing the full benefits.

Magnesium oil may help support muscle relaxation, reduce tension, promote better sleep, support healthy skin, and contribute to overall wellbeing. Many people use it after exercise or before bed.

Yes, though you may want to start with a diluted version or apply it to a small area first. Avoid applying to broken skin, freshly shaved areas, or sensitive areas. If irritation occurs, discontinue use and consult a healthcare professional.